Fitness is a mental game.
As you're probably aware, unless you have great habits off the bat, or have enough will power, it is almost impossible to stick to a fitness plan over a week unless you know what you're doing.
Most people fall off because they lose motivation.
They lose self belief because they don't see results immediately.
But that right there... that's the secret. You don't want to rely on a result to give you belief, but you want to have belief ahead of time before you even try to get a result.
If you don't think it's possible, how can you ever achieve it?
This is why it's important to see who you want to become. To step into that person NOW.
You can do this through meditation and subconscious rewiring.
Every night before you go to sleep, play this in-depth meditation that will not only help you visualize the person that you want to become, but will also help you step into that reality right now.
Half of the battle is getting started, the majority of it is keeping your mind focused.
This meditation will help you do just that.
THIS IS THE FEMALE COPY. DO NOT DOWNLOAD UNLESS YOU WANT TO LOOK LIKE A FEMALE.
Play this mp3 meditation right on your mobile device, computer, or whatever is easiest for you. Save it to wherever is most convenient.