Want to know what it's like to train like an ancient warrior? For starters, they didn't exactly have gyms. This 4 week repeatable, 7 day split (can be used over and over) bodyweight training program and tracking system is meant to help you optimize mind-muscle connection, strength, explosiveness, endurance, and mobility.

If you do go down this route of personal development, go all in. Comfort is the biggest cause of regret, and you wont improve in anything if you don't leave that comfort zone. Keep that in mind. I believe in you. Attack this 110%.

These are some pain points that customers encounter:

lack of knowledge where to begin
not having a consistent routine or plan
not having access to a gym
wanting to get better mobility, endurance, strength and mind muscle connection
wanting to increase confidence, presence, mindset, and self image overall
Great for beginner to advanced levels

These are the strength movements that help me excel as an athlete, and helped me get to the D1 level of college football as a runningback.

This can can be used directly on your mobile device or computer, and is repeatable up to 4 weeks. All you need is a PULL-UP bar, some furniture, and your body. (RESISTANCE BAND OPTIONAL).

We threw in basic macros and nutrition guidance for you as well. Let's do this!

This is a digital download that will allow you to track directly on your mobile device if desired.

PLEASE READ:

Before clicking the download link provided, please make certain you have an Excel file readable app installed on your phone in order to utilize the tracking system within the program. We suggest downloading to files for iPhone/ android and uploading to your Google Drive account. You will be able to track directly on your device! If this method does not work, re-download the link to your computer and upload to Drive from there, or simply print it off.